Working with your glutes, your hamstrings also extend your hips. There are three muscles in the hamstring group; biceps femoris, semimembranosus, and semitendinosus. The hamstrings also flex your knees, i.e., when you do leg curls.
One end of whichever cable is being used gets hooked onto a padded clamp that is securely fastened around the handle of a dumbbell. The other end hooks onto one of three types of included weightlifting handles – these include a straight bar, a pulldown rope, and a set of D handles. Th...
Seated Biceps Cable Curls You can do bicepscable curlsin a seated position if you havebalance and stability limitations. While seated, keep your back straight and your feet planted firmly on the floor. Also, make sure you're using your arms to lift and not relying on your lower body to p...
Straight bars can be plenty versatile for push and pull motions, but may be less comfortable than other attachments given the basic ergonomics. Short Curl Bar: Primarily used for cable curls, this attachment resembles an EZ-curl bar with multidirectional grip positions. What to Consider Before ...
cable curls, but because this exercise is performed in a circular motion while the force of gravity is pulling the weight down in a straight line, you won’t be able to keep the triceps fully activated from the bottom of the range all the way to the top. In the case of lying tricep...
2.360° ROTATION RESISTANCE BANDS BAR:This LAT bar can be used in conjunction with a resistance band to perform various exercises such as: Biceps curls, Triceps curls, Bench presses, Squats, Etc. Both ends are equipped with ball rotating heads to prevent the resistance band from tangling.3....
Enhance Your Workout Routine with Our V-Shaped Bar Cable Attachment! This V-Shaped press down bar is perfect for various cable machine exercises. Whether you are focusing on bicep curls, tricep pushdowns, or lat pulls, this attachment offers exceptional performance and...
Furthermore, an exercise apparatus other than a handle can be attached to the cable, such as an ankle strap, straight bar, abdominal strap, or any other conventional exercise apparatus used with cable cross over machines, allowing even greater variety of exercise motions. Indeed, the machine ...
Plate Curls: Build Biceps & Forearms with This Effective Move What is the Straight-Back Seated Cable Row? Ever seen people pulling handles toward them while seated at a cable machine? That’s most likely a variation of the seated cable row, a terrific exercise for targeting the muscles in ...
helically threaded channels which receive the helically threaded lugs of such hand stops. Attachment of cross bar34in the manner depicted in FIG. 3 advantageously alternately configures the hammer curl bar of FIG. 1 for performance of straight bar double bicep curls and double handed overhead ...