Cabbage is known to contain powerful antioxidants which can help reduce the risk of cancer, and breast cancer in particular. Cabbage also contains an amino acid called glutamine which is highly anti-inflammatory and effective in treating peptic acid ulcers. *Some of these health benefits are due ...
Cabbage has several possible health benefits, such as improved bone and heart health. Cabbage is also good for you because its nutritional value includes being a source of filling fiber and vitamins C and K.1It's low in calories, with about 17.5 per cup of raw, shredded cabbage.1 Cabbage ...
However, gas and fibre do not pass into breast milk. ADVERTISEMENT Considering all the health benefits of cabbage during pregnancy, consume your favourite variety in a safe and healthy way. Consult your doctor for a proper diet, custom-made for your body and for the health of the baby. ...
Napa Cabbage consists of vitamin B6 which is responsible for dealing with number of emotional disorders. Deficiency of this vitamin may affect the formation of hormones and unbalances the level of these hormones, which eventually leads to emotional disturbances. Thus, the intake of Vitamin B6 rich ...
Health benefits of CabbageThe studies have shown that the intake of Cabbage helps to reduce the chances of diabetes, obesity and heart disease. It enhances the complexion, increase energy and reduce weight. Cabbage possess huge amounts of Vitamin B6, fiber, manganese, folate, phosphorus, ...
Cabbage has long been a staple food in both the East and the West. The many varieties of cabbage and the plants that belong to the same family as cabbage have immense health benefits. You can use them to bolster your natural immune system. They can also improve many of the bodily functio...
Dr. Nandi has partnered with the Ministry of Health in multiple countries, including Jamaica and India, and has collaborated with The World Health Organization in multiple areas throughout the globe, Dr. Nandi delivers passionate and inspiring talks to diverse audiences. ...
Health benefits of Napa (Chinese) Cabbage Napa cabbage stands out as an incredibly low-calorie green-leafy vegetable, with just 16 calories per 100 g of fresh leaves. Alongsidecelery,bok-choy, and others, it easily aligns with the neo-class of zero-calorie or negative-calorie vegetables often...
This type of cabbage gets its purple-reddish color from the plant compound anthocyanin and the acidity level of the soil where it’s grown. Like most colorful vegetables, it has many health benefits. Some people disagree on whether certain foods are truly healthy. This isn’t true for cabbage...
Health benefits of Bok choy Bok choy is one of the popular low-calorie leafy vegetables. Nonetheless, it is a very rich source of many vital phytonutrients, vitamins, minerals, and health-benefiting antioxidants. 100 grams of bok choy carries just 13 calories. It is one of the recommended ve...