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If you find something you like between breakfast, lunch, and dinner you can feel free to eat the same thing each day. This will give you 7 different options for meals to choose from for each course. ‘ Here is a vegan meal plan for weight loss that you can follow for a full week,...
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are higher in calories.One cup of plain, low-fat kefir contains about 11 grams of dietary protein.Low-fat kefir, when consumed in recommended quantities, is a healthy addition to a weight-loss meal plan. It makes a convenient between-meal snack that also helps you meet your dairy ...