Kefir is made using kefir granulas or kefir grains and milk . Because it is made with milk and is fermented so it also has calcium and proteins which builds up our bones and is 99% lactose free. Since proteins present in kefir are already partially digested , so they can be easily util...
Kefir grains are the living symbiotic colonies of yeast and bacteria that convert milk in to the probiotic powerhouse that is milk kefir. As the kefir grains digest the lactose in the milk, they create that tangy, creamy taste and texture that makes milk kefir what it is. However, since ...
Use Water Kefir Grains to make naturally gut-healthy, bubbly water kefir at home! It’s as easy as mixing sugar into water - our Water Kefir Grains will do the rest. Don’t worry, the sugar isn’t for you. The grains will metabolize the sugar during the fermentation process and the ...
What to eat:coconut oil, onions, garlic, rutabaga, olive oil, ginger, pumpkin seeds, cayenne pepper, lime and lemon juice, kefir, cloves, raw organic apple cider vinegar, gluten-free whole grains, oregano oil, cruciferous vegetables (broccoli, brussels sprouts, cabbage, arugula, radishes), and...