"People who forgive show less depression,anger and stress and more hopefulness,"says Frederic,Ph.D.,author of Forgive for Good."So it can help save on the wear and tear on our organs,reduce the wearing out of the immune system and allow people to feel more vital." So how do you star...
Hug e goal s may tak e years of har d work to meet , an d th e struggl e itself may b e worthwhile, bu t th e happiness they creat e dissipates after ju st a few months .T o review : About half of happiness is g enetically determin e d . Up to an additional 40percent...
Hug e goals may tak e years of har d work to meet , an d th e struggl e itself may b e worthwhil e , but th e h appiness they creat e dissipates after just a fe w months.T o review : About half of happiness is genetically determined. Up to an additional40 percent comes...
The main objective of this study was to measure changes in the levels of traumatic stress and anxiety in a clinical population of adolescents and young adults aged 13 to 24 years – already assisted by the local primary and specialty care services before the pandemic – following a trauma-...
She dropped on her knees next to me and pulled me into a comforting hug. I gave in and cried out while hugging my mother for support. It hurt. She hugged me tight and suddenly my tears just stopped and I could hear myself laughing. Everyone looked at me like I was crazy, but I ...
She dropped on her knees next to me and pulled me into a comforting hug. I gave in and cried out while hugging my mother for support. It hurt. She hugged me tight and suddenly my tears just stopped and I could hear myself laughing. Everyone looked at me like I was crazy, but I ...
To defuse your anger, try a simple stress-management technique. “Take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, someone you love,” Frederic says. 5.Don’t wait for an apology. “Many times the person who hurt you has no intention...
Hug e goals may tak e years o f har d work to meet , an d t h e struggl e itsel f may b e worthwhile, but the happiness they creat e dissipates after just a few months .T o review : About hal f o f happiness is g enetically determin e d . Up to an additional 40...
Hug e goal s may tak e years of har d work to meet , an d th e struggl e itself may b e worthwhil e , bu t th e happiness they creat e dissipates after ju st a few months .T o review : About half of happiness is g enetically determin e d . Up to an additional 40...