Lactose: It is a natural sugar that you can find in milk and dairy products, such as ice cream, cheese, and processed foods like cereal, bread, and salad dressing. If a person cannot digestlactoseeasily,but he or she still eats so much lactose, this can result in excessive burping. So...
Packaged foods with lactose, like bread and cereals Vegetables such as raw potatoes, asparagus, cucumbers, green peppers, onions, broccoli, peas, radishes, Brussels sprouts, cauliflower, and cabbage Additional Tips: You should eat food slowly because eating quickly makes you swallow more air, which...