An added bonus: Ghee has a high smoke point, so it retains its phytonutrients during cooking. It’s also appropriate for lactose- and casein-sensitive individuals who don’t tolerate butter well. 9. Grapefruit Which fruit burns the most fat? Oranges aren’t the only citrus fruits on the ...
Several studies2agree that chili peppers lower food cravings and boost the number of calories you burn by at least 50 calories each day. 10. Olive oil Olive oil never misses in any weight loss recipes; it is one of the most popular oils filled with omega-3 fatty acids. It contains oleo...