bow the left leg forward, push the left toe against the wall, pull the right leg back and straighten it, step on the ground with the right heel, and sink the buttocks, feeling the pulling feeling behind the right calf.
and once people get the exercise, they come to me and said, “This is great, I’ve got my health taken care of, but it still feels like there’s something missing. I wake up every day feeling like—maybe homesickness, but I’m home. It feels like...