8 MIN PELVIC FLOOR WORKOUT Strengthen your Pelvic Floor and Core 08:25 30 Min Cardio Pilates LEGS BOOTY Burn Fat Tone Muscle No Jumping 34:55 30 Min Walking Cardio HIIT Workout to the Beat 34:55 10 Min High Intense Fat Burn_ Happy Cardio Workout to the Beat _Super Sweaty 10:24...
P77Day18-4: 10分钟有氧+腹肌训练 10 min CARDIO ABS Workout (At Home, Equipment Free, Fat 12:18 P78Day18-5(选做) 15分钟臀部燃脂塑型训练 15 min BOOTY BURN (At Home No Equipment) 17:20 P79Day19-1(必做)12分钟上肢力量塑型 肩部 背部 胸部 手臂 训练 需要哑铃 TONE YOUR UPPER BODY - ...
3、This workout helps you toburnoff fat and tone muscles.(这项锻炼有助于消耗脂肪,使肌肉强健。) 4、Build up your tan slowly and don't allow your skin toburn.(将你的皮肤慢慢晒黑,不要让皮肤晒伤。) 5、The power stationsburncoal from the Ruhr region.(这些电厂烧产自鲁尔地区的煤。) ...
metabolism-boosting, fat-burning and body-sculpting power of High Intensity Interval Training, but without any of the downsides. What’s more, Beyond HIIT also uses yoga and pilates inspired movements to improve overall strength, flexibility and muscle tone while leaving you feeling energized and ...
Workout Length 35-45 mins Equipment Needed Dumbbells, Mat, Jump Rope, Bench, Resistance Band WHO IS IT FOR? Those looking to shred fat, burn calories, and lose weight Those looking to develop cardio endurance. Those looking for a full body workout that can be done at home or in the gy...
Lose belly fat, tone your body, and stay motivated. Start your transformation today! Women workout - lose belly fat app is a comprehensive fitness solution designed specifically for women seeking to exercise conveniently at home without the need for any specialized equipment. This user-friendly ...
This workout helps you to burn off fat and tone muscles.(这项锻炼有助于消耗脂肪,使肌肉强健。) Build up your tan slowly and don't allow your skin to burn.(将你的皮肤慢慢晒黑,不要让皮肤晒伤。) The power stations burn coal from the Ruhr region.(这些电厂烧产自鲁尔地区的煤。) Musc...
Burn fat & shape your muscles! Women workout is the optimal fitness app for women! 180 high quality video exercises to get you in a shape and on the way to a great bikini body. Women workout targets all the important muscle groups of the body and by doing so, providing a fluent bala...
Packaging and delivery Packaging Details Selling Units:Single item Single package size: 40X36X30 cm Single gross weight:5.000 kg Package Type:cartons with foam,ems muscle stimulator EMS home gym equipment Selling Units: Single item Single package size: ...