Bulking up on a vegetarian diet? Use these tips for vegetarian meal prep to meet your macro goals and build muscle mass. Plus, breakfast, lunch, dinner and snack recipes to try.
Having an arsenal of versatile recipes in your meal prep can help ensure that you make steady and consistent progress in your bulk. To give you some inspiration, let’s take a look at some of the go-to noodle recipes that I’ve used in previous bulking phases: Spicy Garlic Noodle Recipe...
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Dirty bulking is also permissive of processed, frozen, or pre-packaged foods, which take less time and effort to prepare than makinga balanced mealyourself at home. Less time spent prepping meals in the kitchen may be offset by the time investment of consuming multiple additional meals, though...
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Even after I get to my max calories, I still do a cheat meal once per week. My cheat meals are pretty light, though. They usually consist of threequest bars, one or more cups of oats, 4-6 tablespoons of peanut butter, and maybe some ice cream. If there's a social event or a ...