Bulging discs in the lower back occur when the outer cartilage covering spinal vertebrae tears. Consequently, the gel-like center of the disc is forced against the weaker side of the vertebrae, causing the disc to bulge. This puts pressure on the nerves, which spurs swelling and pain. People...
LANSING WILL HAVE BULGING DISC IN LOWER BACK RE-EVALUATED TODAY.(Sports)Ringolsby, TracyEtkin, Jack
What should I avoid with a bulging disc? A person with a disc herniation shouldavoid heavy lifting, sudden pressure on the back, or repetitive strenuous activities during recovery. People should avoid all exercises that cause pain or feel as though they are making the pain worse. ...
and they’ll work with you to strengthen your lower back, leg, and stomach muscles. They’ll also encourage you to stretch and increase the flexibility of your spine and legs. Exercise and strengthening exercises are key elements to your treatment and should become part of your life-long fitn...
Tone and strengthen the muscles in your hip and lower back area. Use compound exercises, or those that work multiple muscles groups in one exercise such as lunges, squats, plie squats and leg lifts. Do four sets of 10 to 12 reps, resting very briefly between sets. Allow at least one da...
What are the Best Herniated Disc Exercises? What is Spondylosis? What is Vertebral Spurring? Discussion Comments By anon351419 — On Oct 14, 2013 My father's age is 54. He feels pain in leg, and when he is in pain, he feels his skin is cold in the painful area. His leg remains ...
Even Yoga exercises such as the downward dog can aggravate the lower back, Pilates and even your basic abdominal crunch have been shown by Dr Stuart McGill to increase the pressure in the disc beyond its safe limit. If you want to find out how to stop aggravating your lower back, click ...
Strength-building Exercises Lying on the floor with both knees propped, slowly press your lower back to the floor. Hold that position, then relax. This exercise can be highly effective for managing a bulging disc in the lower back. Doing leg lifts will build strength in your abdomen and lowe...