Barbell Bulgarian Split Squat: Allows for the greatest possible external load, but demands much of your stability and coordination. Resistance Band Bulgarian Split Squat: Great for athletes or to teach power development through one leg at a time. ...
The primary difference between split squats and Bulgarian split squats comes down to foot placement. In split squats, both feet remain on the ground, one forward and one behind, while in Bulgarian split squats, the rear foot is elevated on a bench or similar platform.This variation alters the...