Years ago, I created Built with Science with a single mission: To provide quantifiable, evidence-based training and nutrition information to the world. No fluff. No fads. Just science. I took to Youtube to share my science-backed workouts and advice, and 4.5 million subscribers later,...
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AI agents are still a long way from being the universal assistants we see in science fiction, capable of managing all aspects of one’s personal and professional life. But the field is evolving quickly — especially on the software side with the development of increasingly powerful AI models, ...
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Repeating what you have heard elsewhere is not science, but here is my prediction: Why do people allow so much time for exposure through glass missing proportions of the spectrum, then put on sunscreen to go outside where they could get the rest of the spectrum they need? Perhaps we ...
I can’t put into words how much satisfaction I get seeing science-backed programs that I’ve formulated, generate such successful and astonishing transformations. From the first video message I received from a satisfied client, in tears, telling me how she has reached her goal weight, to the...
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