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Lean body massMuscle hypertrophyCreatineProtein supplementsNet protein balanceNutrient timingAnabolicAnti-catabolicOne of the most common-sought after goals in athletic performance is attaining and maintaining muscle mass. From protein to creatine, arginine to human growth hormone, how is one to determine...
Teen Muscle Building & Weight Training tips, exercises and workouts to build quality Muscle mass. Get a personalized Teen Muscle Building plan to gain mass faster.Teenagers around the world are taking up Weight Training to help build Muscle and gain strength so crucial in sports. Weight Training...
FACT:Your strength progress is not just determined by genetics but by the right plan (and sometimes drugs) at the right time. FACT:The wrong training and diet plan will have you waste time you could be using to put on 15 lbs of lean muscle right now. ...
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If you are a novice, you can expect to add 5-10 pounds of lean mass in your first year and it will drop off in the years to follow. When I was competing, if I could gain 1-2 pounds of muscle per year that was a huge accomplishment! Think about what 1-2 pounds of new muscle...
Discover how seniors can build and maintain muscle mass to reduce injury risks and improve quality of life. Learn effective strength-training tips, dietary recommendations, and why age is just a number when it comes to fitness.