The book offers strategies for overcoming procrastination by addressing its underlying causes, such as fear of failure, perfectionism, and low self-esteem, providing practical tools for changing one's approach to work and productivity. It emphasizes the importance of managing time effectively and settin...
Self-esteem, emotional distress (e.g., anxiety, fear of recurrence), cognitive changes, need for control, and changes in social/professional status (esteem needs); – Meaning of life, personal purpose, redefinition of self and priorities (hopes, desires and ambitions, inner strength), and mean...