It’s often said that you are only as fit as your last workout, and the same can be applied to strength and bodybuilding training. Your body will only adapt as far as your workouts demand, so if your training intensity stays the same, so will your muscles. For example, if you bench ...
Free weights and machine weights used together are also a help when you are working on building muscle after 40 years of age. When you were younger, you may have just used free weights. But your body is now in a weaker state, and your muscles don’t stabilize like t...
Having firm muscles means strength, good health, and manliness. However, building muscle after 40 might be difficult for men to achieve due to aging.
Do you need spinach, yogurt, and fats for you to gain muscles? Well, the article will give detailed answers about the diet. Some of the diets you should incorporate in your meals include whole grains, proteins, healthy fats, and fruits and vegetables. The information will be helpful for ...
“Why am I not getting the results I want after all of this work?” “What's stopping my progress?” “How can I make my muscles harder?” “Am I ready for gear? If so, what should I use?” You'll mostly hear crickets.
Do you need spinach, yogurt, and fats for you to gain muscles? Well, the article will give detailed answers about the diet. Some of the diets you should incorporate in your meals include whole grains, proteins, healthy fats, and fruits and vegetables. The information will be helpful for ...
Take rests to give time for muscles to recover. Do not strain multiple muscle groups at the same time. Follow your exercise plan so you can avoid injuries. Take note that rest is not just about taking a day off from going to the gym. It should also be applicable immediately after your...
It seems an almost unbelievable question that people do ask, “how do I go about muscle building without weights?” Surely the first thing that pops into your mind when you think of body building is regular weight workouts in order to exhaust those muscles. But, unfortunately, n...
In Work Limericks, teams use creative muscles to write limericks based on work experiences. After familiarizing your team with guidelines on how to write limericks, give everyone a period of time to compose limericks. Then, have your team vote on which limericks are their favorites. The ...
The mistake most experts make when creating a workout program is they don’t focus on a specific shape and they usually let you work all your muscles equally. This leads to big, bulky, flat and unappealing physiques. Trying to get bigger and “bulking up” has two flaws. First, it nev...