A site for casuals who want to build muscle, live longer, and get stronger. Inside you'll find bulking guides, workout routines, and more.
Do this circuit 3 times and your workout is done. Do this exact routine 3 days per week. Each time make sure to add 5 lbs. to the squats and try to pump out more reps with the chins, dips, and sit ups. This will work every major muscle group in your body and force you to g...
The Top Three Muscle Building Routines to Follow For Maximum Muscle GainsBy Joey VaillancourtThere is often a lot of confusion about just what routine to follow when trying to build muscle. There are several options that people can choose from and just about all of them will work....
After over 30 years of trail and error testing of every workout routine that has ever come down the pike, I have seleced out only the ones that give the best results time and time again. Now, for the first time ever I am ready to level the playing by giving you all these jealously...
Reading MuscleNet.com isn't going to teach you everything you need to know to be the biggest guy in the club within a month, but it will help keep you full of ideas and motivation for your weight lifting routine. If you would like to write for us please review ourMuscle and Fitness...
You don't have to stick to the same standard curl every time you tackle arm day. This workout will pump up your biceps, plus your lats, core, and more.
If you have been looking for a workout that fits into your lifestyle, does not require an entire home gym, and creates visible results, Kettlehell is just what you need. With an approachable and simple daily routine, you will be able to see results on every muscle group in your body....
The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes… by Jesse CannoneCFT, CPRS, CSPN Most people who want to burn off some excess pounds and tighten and tone their bodies simply don’t have 2 hours each day to spend in the gym performing the bodybuilding...
After four weeks, the group eating an average amount of protein lost 7.7 pounds of fat but failed to gain any muscle. That’s great! Their workout routine was enough to preserve all of their muscle mass. If we look at the other group, though, the results are incredible! Not only did...
Routine Want a copy on the go? Print Workout 1 Exercise Equipment Sets Reps Rest One-arm dumbbell snatch Dumbbells 6 3 90-120 sec. Box Squat Dumbbells 3 Work Up to a 3 RM 45-60 sec. Towel Pullup Pullup Bar -- 40 45-60 sec. ...