Discover how seniors can build and maintain muscle mass to reduce injury risks and improve quality of life. Learn effective strength-training tips, dietary recommendations, and why age is just a number when it comes to fitness.
So, this podcast, speaking of muscle, is brought to you by our brand-newKion Clean Protein. Now, it can be hard to get as much protein as you actually need to be in a positive nitrogen balance for recovery and for muscle building and for muscle maintenance. And, the problem is, if ...