Discover how seniors can build and maintain muscle mass to reduce injury risks and improve quality of life. Learn effective strength-training tips, dietary recommendations, and why age is just a number when it
with average muscle-building genetics, you could probably gain about 8 to 10 lean pounds of body mass in the first year. That's pretty realistic, 8 to 10 pounds. Now, some people will be higher, 15 pounds. Some people might be a little lower. But, that's probably a good average of...