Seniors can preserve bone density, maintain balance, and enjoy independence with healthy muscle mass. Everyone from all age groups can build muscle mass, and seniors aren’t exempted. So, to experience the benefits of building your muscle mass in your older years, here are some muscle-building...
Most importantly, you could waste your best growth years when your hormones are perfect for growing huge and powerful muscle while keeping fat to a minimum… …wasting those years just fucking around, trying one new diet after another. Trying one new training plan for a month then switch to ...
When it comes to building muscle after 50, it’s all down to two things – diet and the right exercise program. Without a plan, you’re not channeling your energy and efforts as well as you could. And that could leave you with less-than-perfect results in the long term. Strong female...
I fear gaining muscle/weight because my frame size isn’t small. Any other women have the same issue? 21F and I am slightly underweight at 5'9" and 117lbs. I don’t really care so much about the number but more so how I feel, which is lacking in strength. My issue though is th...
Today I have a very impressive physique transformation that I’d like to share with you. It’s about a 51 year old grandfather, named Kevin Falcone, who lost 40 pounds of bodyfat over the past 11 months while building lean muscle and getting stronger in the process!
Women in midlife are prone to losing muscle, which can affect our balance and bones. Coach Lesley gives us 5 exercises to keeping and building muscle after 40.
After Building Bodies, Flexing Their Muscle; Local Meet Draws Competitors in BulkBrian Carney
Embarking on a muscle-building journey after the age of 40 may seem like a daunting task, but with the right tools, achieving optimal results is not only possible but can be incredibly rewarding. At MusclePharm, we understand the unique needs of individuals over 40, and we've curated a pow...
Body builders regularly use β-hydroxy β-methylbutyrate (HMB) as a muscle-building supplement to increase exercise-induced gains in muscle size and muscle strength and improve exercise performance. HMB is a very safe supplement, and even after long-term use, it does not exhibit any side effects...
“I'm 63-years old and gained 3 pounds of lean muscle and lost 6-pounds of fat after two 21-day cycles. Testing out a nutritional strategy to gain lean muscle while keeping down body fat was intriguing to me. My metabolism seemed to have stalled while bulking over the last several mont...