When it comes to building muscle after 50, it’s all down to two things – diet and the right exercise program. Without a plan, you’re not channeling your energy and efforts as well as you could. And that could leave you with less-than-perfect results in the long term. Strong female...
Seniors can preserve bone density, maintain balance, and enjoy independence with healthy muscle mass. Everyone from all age groups can build muscle mass, and seniors aren’t exempted. So, to experience the benefits of building your muscle mass in your older years, here are some muscle-building...
It's taken me YEARS to make friends with a group of guys who are arguably the BEST in the world when it comes to muscle building, powerlifting, strength training... and building muscular physiques. So, when the chance came up to get some of these guys on the phone with me and record...
The smack-in-the-face realization after 13 years of training that made me question everything (pg 74) Why I only packed 2 lbs of muscle in a year of hard training (and what I do differently now) (pg 74) Instinctive training for experienced lifters (pg 75) Looking better after a...
Women in midlife are prone to losing muscle, which can affect our balance and bones. Coach Lesley gives us 5 exercises to keeping and building muscle after 40.
I may have only been competing for 2 years, but I’ve been training since I was a teenager. Building muscle is a slow process. In your first few years of lifting, adding up to 12 pounds of lean muscle mass a year is considered solid progress. As you progress, the rate in which you...
One of the fastest ways to gain size and strength in the entire body is by following the squats and milk program. This is an old time routine that has been around for about 50 years, but it works awesome for fast gains. Even if you are a hard gainer.
Looking to build muscle? If you’re struggling to pack on the size you want, there can be some simple things that are holding you back. Here are seven things you can do right now to get growing and making gains in the gym again… Myth #1. You Should Train a Muscle Group Once a ...
Both bodies are fantastic. They’re both Olympians, after all. They’re the best in the world at what they do. However, if your goal is to build muscle, you can see that you need to train for it. I know these are just examples, but they’re representative examples of what’s seen...
After Building Bodies, Flexing Their Muscle; Local Meet Draws Competitors in BulkBrian Carney