E.Proteinshakescanbeready-madedrinks.F.Andhigh-proteindietshavealsobeenlinkedtothelossoffat. 相关知识点: 试题来源: 解析 48.E49.A50.F51.C【导语】这是一篇说明文。文章主要介绍了蛋白奶昔的优缺点以及是否有必要为了保持健康或减重而饮用它。48.下文"Or people can mix their own shakes using protein ...
Protein Shakes:If you are struggling to hit your protein and calorie intake goals for the day, adding in a high-calorie protein shake can be a game-changer.[23] Creatine Supplements:Creatine helps your muscles retain water and can improve your performance, allowing you to push harder, for lo...
Protein:we want a lot of it, but not too much. The problem with too much protein is that you won’t get hungry throughout the day because protein has such a slow digestion rate.So eating a lot of protein prevents you from being able to eat a lot of food throughout the day. Howeve...
You can get your protein from chicken, steak, fish, eggs, cottage cheese. A fast-acting whey protein shake after your workout will be a great way to start muscle recovery and growth immediately after exercising, followed by a complete meal an hour and a half later, consisting of protein, ...
And without that knowledge, the caricature of the gym bro guzzling a protein shake that's surgically attached to him is allowed to live on. Well, no more. We're here to tell you exactly how much protein you need to build muscle, as well as explain how you can calculate a protein inta...
quality. So choose nutrient-dense fruits and vegetables and whole-grain products. And make sure you're getting plenty of protein. The amino acids that make up protein are vital in muscle recovery and growth. Add a protein shake after your workouts and grill up some chicken or fish for ...
Making a protein shake is easy. You can add water and mix it in a shaker bottle, or place it in a blender with water and ice for a thicker, malt-like drink. Depending on your macronutrients for the day, you can add natural peanut butter, berries, oatmeal, or even chopped spinach. ...
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you is in its fermented state. Tempeh and miso are OK. Stay away from tofu and especially powdered soy. If you want to have a protein shake after your weightlifting workout (which is a good idea because you want that protein in your system as soon as possible) then choose whey protein...
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