Considering the fact that muscle building requires proper protein intake, there are a number of health supplements available in the market to serve this purpose. The use of protein powders has been extensively popular in recent years because of their hea
Eat Protein.Your body uses protein to build new muscle, and recover damaged muscle tissue post-workout. You need about 1.8g protein per kilogram of body-weight (0.82g/lb) to maximize muscle recovery and build muscle. For an 80kg/175lb guy, that’s about 135g of protein per day. ...
第二段“Protein shakes are dietary supplements designed to help people consume more protein than they otherwise would. (蛋白质奶昔是膳食补充剂,旨在帮助人们摄入比平时更多的蛋白质)”,对蛋白奶昔下定义。第三“Studies indicate that consuming protein shakes is helpful if you want to build muscle. (...
Protein: maintain a high intake of around 1.6-2g/kg body weight to help maintain muscle gains Carbohydrates: ensure a moderate-high intake (around 50-60% calories) to help maintain energy levels and replenish muscles after training Bulk the healthy way The bulking phase might sound like an opp...
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Check out the 3 ways adequate protein intake can boost your muscle growth. (more…) Share the Swole! Tags: build muscle, building muscle, gain muscle, muscle gains, nutrition, protein, protein intake, Supplements Posted in Nutrition Tip, Supplements, Weight Gain | No Comments » What is YK...
Manypeopledrinkproteinshakes(高蛋白饮品)regularlytoloseweight,buildmuscleorboth.Others,however,questionthebeliefthatproteinshakesarebetterthannormal,high-proteinfoods.Sowhatisthetruth?Whatisinaproteinshake?Proteinshakesaredietarysupplements(膳食补充品)designedtohelppeopleconsumemoreproteinthantheyotherwisewould. (1)Or...
Do you needprotein powderto build muscle? The short answer is no. You don'tneedprotein shakes,but covering your protein needs by drinking a quick protein shake or having aprotein barafter the workouts is more convenient than stomaching a can of black beans. ...
If your goal is to stay fairly lean and build muscle, these excess carbs might pose a problem. To avoid the extra carb calories I’d recommend investing in a supplementary soy protein isolate powder for vegans or a tub of Whey protein for vegetarians. ...
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