如果前面使用了 "build up"，而后面又使用了 "keeping"，那么这两个短语之间可能存在因果关系或逻辑联系，需要根据具体上下文来解释。例如：He had been building up his strength for weeks, keeping to a strict diet and exercise plan. 这句话中，"build up" 表示他在几周内一直在增强自己的身体...
Welcome to The Best Diet Plan! Below is a step-by-step guide to designing the best diet plan possible for your exact dietary needs and preferences, and your exact dietary goal (to lose fat, build muscle, be healthy, etc.). So, if you’re ready to begin, the guide starts now… 1....
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Third, protein and dairy are considered an important component of a healthy diet, but lean, nutrient-dense options are recommended. In terms of protein, some of the most nutritious options may not be meat; there are many other sources of protein, such as beans and nuts. In terms of dairy...
It's a journey back to a time when food was real, simple, and nourishing. These five compelling reasons are just a glimpse of what an ancestral diet can bring you. In the next section, we'll provide you with simple steps for creating your personalized ancestral diet plan. So, get ...
1.The act or process of amassing or increasing:a military buildup; a buildup of tension during the strike. 2.The result of building up:a pipe clogged by rust buildup. 3. a.Widely favorable publicity, especially by a systematic campaign:The new movie was given a tremendous buildup in ...
In terms of diet, they are often finding it harder and harder to lose weight unless they almost starve themselves because they have been lured into a diet plan that promises quick results but in the long haul actually crashes their metabolism. You will never again make those mistakes once you...
There isn’t a sensible diet on the planet that disagrees with the importance of eating lots of vegetables. Maybe it’s time you took that advice seriously. Whether they are cooked, raw, fresh, frozen, canned, dried, whole, cut-up, or mashed you can’t go wrong with vege...
Tabata intervals improve both your anaerobic and aerobic endurance, and it is a great workout to add to your regular routine. The Best Diet & Nutrition Plan for Getting an Aesthetic Physique Achieving an aesthetic physique goes beyond just working out—it requires a well-thought-out dietary pla...
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