Make your own:Instead of paying high prices for pre-packaged foods, make your own food at home. You can make your ownMake Ahead Freezer Breakfast Sandwich,protein bars,soups(like thisHealthy Slow Cooker Beef Stewor thisHomemade Tomato Soup), and more. Meal Ideas For Eating Healthy On A B...
you can opt in for one meatless meal per day. Cutting meat out entirely for one meal a day adds up in the finance department, and you’ll notice how much cheaper your grocery bill is. If you’re in search for other high-protein foods in lieu of meat, try...
Read even more about protein sources in12 Natural Ways to Boost Protein in Smoothieswithout whey protein powder! Which cheap and healthy snack foods are high in protein? TryHigh Protein Sweet and Salty Trail Mix(which has yummy pumpkin seeds in it!) andNutella Collagen Protein Bars. Nuts are ...
9. Find cheaper sources of protein Substituting meat for more cost-effective protein sources could help your health. That's because some meats are linked with higher risks for cancer, and death from heart disease, stroke, or diabetes. And it could help your budget too because meat is often ...
So, incorporate more plant protein to save money and enhance health. 16. Use spices instead of sauces Spices are a great way to flavor food without using expensive sauces. A little spice can go a long way in giving your food flavor. Plus, using spices is a lot cheaper than buying sauces...
16. Find other sources of protein If you find that meat and fish are still breaking your budget (or you’re trying to stay away from these items for other reasons), opt for other protein sources like tofu, beans, and nuts. There are many options for people who either don’t eat or ...
Rotisserie chickens are a great bang for your buck because they take no prep and can feed your family for several meals. From tacos to salads to sandwiches, rotisserie chicken is a great source of protein and key vitamins and minerals. Since it can be high in sodium, we suggest not gettin...
If meat prices are putting you over budget each week, there are other ways to get protein. Cheaper substitutes like beans, tofu and lentils can cut your grocery bill and fill you up. Introducing more plant-based foods into your diet can also help your heart health and put you at less ri...
32 High-Protein Vegetarian Meals8. Be selective with seafood. Produce isn't the only thing on your shopping list that changes price according to the time of year: According to the Seafood Nutrition Partnership, fresh Alaskan salmon is less expensive during the summer when the fish are more abu...
Properly made, the nutritional benefits in bone broth include calories, protein, and minerals. Strain and thoroughly chill the broth. If you won’t drink it within three days, freeze it in 1-2 cup portions. Reheat bone broth in the microwave and sip as a nourishing refreshment, or use ...