In particular, you may need to wait 1-2 months to resume light exercise, such as swimming or cardio. Vigorous activities such as sports may require waiting 3-6 months.[22] Take care to prevent further injuries to your wrist. Braces can help prevent future wrist injuries. 3 Remember that...
People who exercise achieve higher bone-density than those who do not, and exercise also helps with balance and coordination, which can help prevent falls and accidents. Try weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing to strengthen and maintain your bones. ...