The first metatarsal (the one attached to the big toe) sometimes requires a cast or surgery and a prolonged period on crutches, but the middle three metatarsals can usually be treated with a rigid flat-bottom shoe and partial weight bearing. "March fracture" is a metatarsal stress fracture ...
splint, or a brace to keep the bone in place and immobilize the affected limb. Casts are typically made of plaster or fiberglass. Depending on the type of fracture and the location of a fracture, the cast, brace, or splint may completely immobilize the affected area ...
How do you know if you actually did break your toe when you awakened in the middle of the night and trusted yourself to make it to the bathroom in the dark, but, alas, met your painful fate with an end table? Myfootshop.com tells us that the most common symptoms are swelling (edema...
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Place the middle and pointer finger on the inner quadriceps in order to feel the tightening of muscles. This will make sure that proper tightening is accomplished. Repeat tightening the front thigh muscles and holding them for 5 seconds for 10 repetitions. 4 Know that exercise will help the he...
To learn how to properly splint an ankle, click here. If you do not have a splint but are wearing shoes that support your ankle, like hiking boots or regular boots, tighten the laces as tightly as they can go to keep your ankle immobile while you make your way to the hospital. 3 ...