Thankfully, there are plenty of exercises youcando in a boot – just think back to all those great “Jane Fonda” exercises of our youth. Most floor exercises – even pushups – can be adapted. Clamshells, leg raises, kickbacks, pushups on your knees, crunches – even one-legged plan...
Thankfully, there are plenty of exercises youcando in a boot – just think back to all those great “Jane Fonda” exercises of our youth. Most floor exercises – even pushups – can be adapted. Clamshells, leg raises, kickbacks, pushups on your knees, crunches – even one-legged plan...