Most mid-shaft humerus fractures, which have well-aligned bone parts, can heal with immobilization and usually do not require surgery. Doctors may recommend physical therapy depending on bone healing. Therapists will help you move the shoulder joint at first with a passive range of motion exercise...
Look around an you will find others with needs. Doing something to help them will take you out of yourself and your situation, and it will lighten their load–and yours! There may be something you can do physically, even with your current limitations. But even if you can’t move, you ...
After your cast comes off, you may be referred to a physical therapist. Physical therapy can help you regain the strength and motion that you lost after your injury.[11] If you don’t need formal physical therapy, your doctor will probably give you exercises to do at home. Make sure ...