When you adopt a fast walking technique, you can expect to see a boost of 0.5 to 1 miles per hour and take 2 to 4 minutes off your time to walk a mile.Walking coach Judy Hellersays she often sees walkers increase their speed even more after she shows them brisk walking techniques. Yo...
After a treadmill familiarization session, each subject was asked to walk “briskly” on a treadmill for several minutes to determine their walking speed for the main trials. Brisk walking was defined as feeling slightly out of breath while walking but ...