37 Reassure yourself that everything is good-even if you don't feel it.“ 38 If you're stuck in traffic, then everything else must be going horribly too,” says Anne Parker, a wellness counselor. By blowing negative events up out of proportion, you're feeling down all day. Instead,...
a wellness counselor.By blowing negative events out of proportion,you're setting yourself up for feeling down all day.Instead,acknowledge that you're stuck in traffic,but also bring to mind something good,like the beautiful scenery outside the window.That way,you'll get in the habit of ...
my initial reaction was, “What if they havebed bugs?!” (Sadly, that’s what happens when you live in a city with an infestation problem.) But the more I watched, the more I wished
Webster Office We do well together! At Privia Health, we champion lifelong health and wellness, inside and outside the doctor’s office. From pediatrics to adult needs, we’re here to support patients on every step in their journey.
Visiting Angels This has a severe and understandable impact on emotional health. Moreover, it dramatically reduces physical wellness. In fact, researchers have found that social isolation reduces life expectancy more severely than smoking or obesity....
management, with features like expiration date reminder and energy efficiency monitoring, make it easier to keep track of what you have and reduce waste by making sure items get used before they spoil. The fridge becomes a wellness hub, too, by making it easier to plan meals that support ...
September 9th 2018.Kathryn Hawkins. When traveling with kids, slow travel methods like home swaps can help you make the most of a new region.More » ArticleCool History, Family, Health & Wellness, Editor’s Pick Family Camping: How to Get Your Kids Outside ...
a wellness counselor. By blowing negative events out of proportion,you’re setting yourself up for feeling down all day. Instead,acknowledge that you’re stuck in traffic,but also bring to mind something good,like the beautiful scenery outside the window. That way,you’ll get in the habit ...
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Subjects self-reported increases in life satisfaction, mental well-being, happiness, less nervousness and other indicators of mental and emotional wellness.3 Mediterranean Diet The Mediterranean Diet has been the subject of significant study in cardiovascular health, cognitive health, aging, and other ...