What you can do if you find yourself in this position, though, is to speak to your manager and request to be a part of thegoal-setting process. Tell them that you would like to create specific goals for yourself to achieve as a means of motivation and they will likely be happy to ob...
While there are lots of ways toovercome your fear of public speaking, the best thing you can do right before your speech to clear those jitters is to take a minute to clear your mind via meditation or visualization. Picture your speech going well to allow your subconscious mind to clear ou...
Keeping a journal may help you identify what is causing these feelings and what you can do to counteract them. For example, if you feel anxious before seeing a combative boss or coworker each day, you can begin your day withpositive affirmationsand meditation to calm your mind. ...