Practicing Relaxed Breathing serves to reduce physiological arousal and can be an excellent grounding technique. This client information handout describes benefits of relaxed breathing and gives simple instructions for effective diaphragmatic breathing.
https://appsto.re/us/GzayK.i, $5.99 This older app is a nice overview of the types of emotions, situations, triggers & tools associated with each of the four zones of regulation. I love the inclusion of self regulation breathing techniques (lazy 8 breathing & six sides of breathing) a...
Evaluating the effectiveness of mandibular advancement devices in treating very severe obstructive sleep apnea: a retrospective cohort study Introduction Obstructive sleep apnea syndrome (OSAS) is characterized by repetitive complete or partial occlusions of the upper airway with persistent inspiratory efforts ...
There is increasing evidence that there is a direct relationship between obstructive sleep apnea (OSA) and cerebrovascular (CV) disease. This meta-analysis includes prospective cohorts and cross-sectional studies. It determines the prevalence of OSA among patients with CV disease and also looks for t...
1. Safety Induction 2. Helicopter Safety and Escape Training (with CA-EBS) using a Modular Egress Training Simulator (METS) 3. Sea Survival including Evacuation, TEMSPC, and Emergency First Aid 4. Firefighting and Self Rescue Techniques
For these reasons, contactless techniques are considered more useful for this purpose. Acknowledgments: This research was partially funded by the State Chancellery of the federal state Saarland (Germany), grant number C/1-LdZ-2011, and it was partially funded by the Spanish Government (Ministerio ...