|InBlog,Running |ByShannon Clark ABOUT US Zen Labs is a company founded upon health and fitness. Our goal is to provide our users with intuitive, helpful, and useful apps that will help them on their journey to living a better and healthier life. Be healthy. Stay happy. Namaste....
Dr. Belisa Vranich's ground-breaking second book teaches the science, techniques, and benefits of breathing correctly and efficiently for warriors in all walks of life. People are less in touch with their bodies--and especially their breathing--than ever before. Ironically, athletes and others ...
Now, for many other fitness methodologies, the nose tends to win out. But in running, it’s a bit more complicated than that. Both nose and mouth breathing can and should be used during your run, it just depends on exactly what kind of running you’re planning on doing. For easy runs...
How to BOOST your VO2 max like crazy… with techniques to build your CO2 tolerance. Scientific studies that strengthen your understanding of effective breathing, and show how millions have been cured with changing their awareness of how to breathe. ...
Yogic breathing techniques (Pranayama) positively impact respiratory function (RF) in non-endurance trained individuals.The purpose of this study investigated effects of routine Pranayama practice on RF, running economy (RE) and perceptual responses. A between subject's case-control study design was ...
You don't have to be unfit to benefit from Ultrabreathe training. Runners, Swimmers, Cyclists etc. can all enjoy a sporting edge with improved pulmonary performance. They can also use it to supplement their warm up routine - research shows that traditional warm up techniques tend to ignore the...
For some, the association is with clinical rehabilitative techniques that help people to re-learn efficient, diaphragm-focussed breathing; for others, it conjures up associations with techniques that claim to increase everything from your maximal oxygen uptake, to your IQ. Unfortunately, ‘breathing...
Define abdominal breathing. abdominal breathing synonyms, abdominal breathing pronunciation, abdominal breathing translation, English dictionary definition of abdominal breathing. Noun 1. abdominal breathing - breathing in which most of the respiratory e