Pranayama comes at the fourth step inPatanjali’s eight limbs of Yoga. According to the yoga sutra, before pranayama,Yamas(social ethics),Niyama(personal ethics), and asana (physical posture) should be mastered. Indeed, only when a yogi is fully established in asanas and having control of the...
Prana Sutra is a yoga and pranayama resource dedicated to sharing authentic content to support you in your (spiritual) journey to a more meaningful and mindful life.
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Body locus breath (Yoga nidra breathing):True, we all breathe in and out through nose and occasionally the mouth. But in this exercise we IMAGINE breathing in and out through other body locations. Here is the exercise in imagination in order to increase the exhalation: Each time as you inha...
Learn about yoga breathing techniques, types of pranayama, and the benefits of a pranayama practice through these online pranayama video and audio exercises.
If you were to take a beginner’s class in hatha yoga, for example, you might learn a few poses and some simple pranayama, but you may not learn much about the thought processes that the original yogis adhered to. It is thought that the benefits of yoga come from a combination of ...
In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to start with.
happiness, improve relationships, or reduce stress, all of these things are accessible to you through the practice of meditation. I’m leading a new meditation guide called Here & Now: A Beginner’s Guide to Meditation right here on Gaia. Learn how you can transform your life in this video...
“I always begin my classes with 10 to 15 minutes of pranayama,” says Yoganand Michael Carroll, former director of advanced yoga teacher training at theKripalu Center for Yoga and Healthin Lenox, Massachusetts. “I have folks sit down and do pranayama until they’re quiet, they’re ...
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