Nasal breathing may benefit performance, according to science and experts. Here’s what to know about it to make it work for you.
I have something of a monster antidote: breathing. Breathe deeply and calmly. Get oxygen into that part of you that fears the tiny monsters. Once you master calming your hurts and fears (or at least calming the adrenaline that would make you lash out), you'll have time to think about h...
deeply when I wanted to... as well as not being able to yawn a lot of the times... it was really scary at first, but it seems to have leveled out... it hasn't gotten better in that I'm never able to breath properly... but it just hasn't gotte...
(white) background is too bright. When I open my eyes to check the countdown timer, it hurts my eyes and the thin-lined black clock numbers are hard to read. Also, when I close my eyes again, I still see the photo image for a few seconds. This brightness is counter intuitive to ...