Breathe is a student-led literary and arts magazine focused on mental health and wellness in medicine. Given the ever-persistent stigma surrounding mental health in medicine, our mission is to create a publication that shines a light on the difficult
and mind. The magazine provides a series of articles and tutorials introducing different yoga postures, sequences, and schools, aiming to help readers understand the origin and philosophy of yoga, as well as how to integrate yoga into daily life to achieve physical and mental balance and health...
Physically, walking improves cardiac health, endurance, and blood circulation, etc. Mentally, walking leads to a healthier mental state according to Stanford University study “Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking.” In the same report, study authors Maril...
In 2000, he was named San Francisco bureau chief for Time magazine. He has served as senior editor for Business 2.0, and West Coast editor for Fortune Small Business and Fast Company. Chris is a graduate of Merton College, Oxford and the Columbia University Graduate School of Journalism. He...
Editor of The Messy Heads Magazine/Blog Mindy Emsley Leadership Coach Richard Askwith Author, Journalist and Fell Runner Severine von Tscharner Fleming Farmer, Activist, Director of Greenhorns Recommended reading 2 min read Life Is About Giving. How Much Will You Actually Give? Future You Big thi...
3) Carocho, M. et al, Antioxidants and Prooxidants: effects on health and ageing, Oxidative Medicine and Cellular Longevity, 2018,Pub Med 4) Lauerman, JF, The Rusting Body. Antioxidants for what ails you?, The Harvard Magazine, 1999,Harvard Magazine ...
“we’re concerned about your health.” So I mixed it up — stealing an extra minute parked in front of the house, while I caught the end of a true-crime podcast, feeling a sudden urge to bake something complicated. But none of these compares to the time-sucking relief of grocery...
a我打算看杂志和玩电脑游戏 I planned looked the magazine and plays the computer games[translate] aThe tourist business has become a very big 旅游业成为了一非常大[translate] a我打算踢足球和游泳 I planned plays the soccer and the swimming[translate] ...
阅读理解. In meditation , people sit quietly and focus their attention on their breath. As they breathe in and out, they attend to their feelings. As thoughts go through their minds, they let them go. Breathe. Let go. Breathe. Let go. According to a re
But I also believed that the mental-health benefits of not being cooped up with toddlers outweighed whatever grime was working its way into their lungs. My kids went outside, even when we couldn’t see the building across the street. At the age of three, my son could accurately judge whe...