The intercostal muscles relax, causing the ribcage to drop inwards and downwards. The diaphragm relaxes causing the volume of the chest to decrease, which in turn causes an increase in the pressure inside the chest pushing air out. Responses to exercise Similarly to the cardiovascular system, a...
breathe in the ocean breeze 吸入海风 "Breathe out":表示呼出气息或排出某种气体。 breathe out slowly to relax 慢慢呼出以放松 breathe out the stress of the day 呼出的压力 breathe out through your mouth 通过嘴呼出 breathe out any negativity 呼出负面情绪 breathe out during exercise 在锻炼时呼出 "Sh...
A single act of breathing in or out. Air expelled from the lungs. A rest or pause. A small amount of something, such as wind, or common sense. Fragrance; exhalation; odor; perfume. Gentle exercise, causing a quicker respiration. To draw air into (inhale), and expel air from (exhale)...
(2)breathe deeply深呼吸breathe in吸气;吸入(气体)breathe out呼气;呼出(气体)[佳句背诵](2019·全国卷I七选五)If you exercise out ofdoors, your body willlearn to breathe more deeply, allowing evenmore oxygen to get to your muscles (肌肉) and your brain.如果你在户外锻炼,你的身体将会更深入地...
It’s as simple as it sounds—just breathe in and out through your nose while you run. Is It Okay To Breathe Through Your Mouth While Running? It is okay to breathe through your mouth while running, however it might not be the most efficient way to breathe. Inhaling through your mouth...
exercise. breathe down someone's neck: to be close to someone in pursuit; menace; threaten:Police from four states were breathing down his neck. to watch someone closely so as to supervise or control:If everyone keeps breathing down my neck, how can I get my work done?
which can lessen the effects of breathing difficulties caused by COPD (Chronic Obstructive Pulmonary Disease).This is a short, practical guide to using new therapeutic breathing exercises which focus on techniques to reduce breathlessness and control coughing to help you to get the most out of every...
二、选择方框内的短语,并用其适当形式填空less than; take up; breathe in; aim to; look into; breathe out; base on;be independent of; tend to; bring about1. Now that you are a college student, you should learn to ___ your parents' help2. Because of air pollution, in large cities p...
focused on your breath, exhaling is passive. As the inhalation muscles relax, air flows out without any other muscles needing to engage. But when breathing is forced (such as during exercise) your abdominal muscles contract and decrease the volume in your chest cavity, forcing the air out. ...
2. “Take a Deep Breath” Exercise A unique Breatheology exercise, this technique encourages deeper inhales followed by short, controlled breath holds to help expand lung capacity and build tolerance to CO₂. This is useful for those looking to improve their breath-holding ability, as well as...