Sitting meditation:In a comfortable seated position, focus on your breath, observing the sensation of air entering and leaving your nostrils or the rise and fall of your abdomen. Acknowledge any distracting thoughts and gently bring your attention back to your breath. Walking meditation:While walking...
as well as how much function you can lose, and how long it can take to get it back. I want to share these with you, in case you’re unlucky enough to find yourself in a similar situation, now that we’re heading into winter…...
This week an incredibly instrumental and inspirational guruji in the yoga community transcended this world for another. Through his words, his teachings, and our yoga practice, the spirit of BKS Iyengar will live on forever. The light that yoga sheds on life is something special. It is transfor...
A research group from the University of Utah and the Royal Veterinary College in Hatfield in the UK looked athow humans coordinate their breathing and locomotionand found that a runner’s foot strike can impact how air moves through the respiratory system and that runners do naturally fall into ...
Read my full review of Breathe by Joyce Carol Oates on LonesomeReaderJCO and I had a lovely long discussion over zoom about what she's been up to lately and her new novel Breathe which you can watch here: https://www。youtube。com/watch?v=NElkoUXn2Nc 。。。more ...
1. Wait’ll You See My Brand New Home 2. Joy Comes In The Morning 3. Master, The Tempest Is Raging 4. I Can’t Even Walk (Without You Holding My Hand) 5. Lean On Me 6. Can’t Stop Talkin’ About Him 7. Soon And Very Soon ...
“Life is incredibly fragile. It feels like things could fall apart at any moment. Yet, I’ve always been one to try to hold it together,” shares Layne. “I wanted to write a song not to say that God always fixes broken things, but that only He can hold broken things. In our we...
There are plenty of places to admire fall foliage. One of my favorites is at the entrance to Staples High School, just off North Avenue. Dayle Brownstein loves it too. Here’s her photo — a perfect “Westport … Naturally” image, on this Election Day when there’s no school. (Photo...
https://m.youtube.com/watch?v= … when I encounter a usual supporter of zero carbon (sic), the same question is met with silence. Also do they know the difference between an element and a compound. To paraphrase the old saying; You can lead a person to the truth, but you can’t...
I wish I had really fallen for the music, so much of which I really like, but of course there is still time, in theory, for that to happen. Perhaps even more I wish I had been there at the time to fall hard for Bowie the artist. The lessons he taught the generation lucky enough...