1. Blow bubbles.Exhale steadily and strongly enough that you canhearbubbles streaming from your mouth and nose anytime your face is in the water. 2. Inhale like you sing.If you sing at all, even in the shower, you’re familiar with how you often have to grab a quick, sharp inhale b...
which means he slept for one-, two- or three-hour stretches and threw me into a tailspin. People will tell you that you don't get any sleep when you have a new baby, but unless you've been a Pow, you don't have a clue what sleep deprivation actually feels like. let me paint ...
Instead a plump, baby-faced older nurse smiles as she takes away the kidney basin and says, kindly, “You’ve been sleeping soundly for an hour. They did the treatment already and you’re waking up. How about trying to sit up now?” Slowly, I push myself to a sitting position and ...