#sound #breathwork #breath #sounds #salt #gong_bath Organized by Austin Salt Cave 355followers Experience profound tranquility and rejuvenation as you engage in yoga, meditation, and breathwork inside Austin's premier salt cave. Surrounded by the healing properties of pink Himalayan salt, this uniqu...
The name brahmari, literally means the bee. This involves a humming sound on the slow exhalation, keeping the mouth together but the teeth apart. Mostly used for Nada yoga, the yoga of psychic sounds. Its benefits being that it relieves cerebral tension, removes anger, anxiety and frustration...