Improved Sleep:Can lead to better sleep quality by clearing nasal passages and reducing snoring. It's best to bring your own mat. If you don't have one, you can rent one from us for $3. ABOUT YOUR INSTRUCTOR: Jessica Miller-Merrell ...
This involves a slight contracting of the throat to promote a slight soft snoring sound. Although breathing through the nose, it feels as though you are breathing through the throat. Its benefits being the extreme calming effect on the mind, the enhanced sound makes it easier to concentrate on...
Hear me out — it’s less kinky and more logical than it sounds. Over the past few years, mouth tape has emerged along with a number of other products to addresssleep hygiene.Mouth taping at night has been found to be an effective treatment for everything from snoring to sleep apnea, b...