Fix your breaststroke timing by getting the 'pull, breathe, kick, glide' sequence just right for a smooth and efficient swimming stroke.
Practice the same kick that you did with the board. You should be able to feel yourself shoot forward on every kick. The Advantages of Breaststroke Breaststroke is a fantastic stroke for beginners. Although it might not be the fastest stroke, it’s easy on the body. You don’t have to ...
2. Breaststroke is often the first swimming stroke taught to beginners due to its simplicity and natural body position in the water. 蛙泳通常是初学者学习的第一种游泳姿势,因为它简单且在水中保持自然身体姿势。 3. The breaststroke kick involves bending the knees and bringing the heels towards the ...
While you are welcome to start with any stroke you like,breaststrokeis typically the easiest for beginners to learn. One of the key reasons for this is that breaststroke allows you to keep your head above water at all times. Is backstroke better than front crawl?
Turning your feet outwards exposes the surface area of the soles of your feet to the water, ready for them to drive the water backwards. Exposing the soles of the feet to the water gives a larger surface area from which to provide power for the kick than if the toes and feet remained ...