So there you have all the facts that you must know and remember when it comes to breastfeeding nutrition. There’s no question that you have to be careful with your eating plan both before you give birth, as well as after you give birth for as long as you plan to be breastfeeding. ...
Generally speaking, there is no formula or perfect meal plan to increase milk production. Based on studies, the quality of milk produced by a nursing mom is not influenced by the food intake. Milk is a reliable food source for baby at anytime. There is greater chance that an unhealthy ...
Can we float and form a space where we gather around we show how we might listen to the women who have nursed their little ones for 365 days or longer to meet up with someone who feels deeply that this is a milestone for them that they would like to just see what may happen if the...
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I breastfed the best I could then followed up with cup feeds, waking him every 3 hours for a month. Somewhere in there I started using the SNS to supplement at the breast. My little guy had lost more than 10% of his weight and took weeks and weeks to get back to his birth weight...
Waiting for your food to begin to digest can help you to realize when you’re really full. This is great for preventing over-eating and even more post-baby weight gain. Give your body 15 minutes after eating a small meal and then go back for (a smaller portion of) seconds if you’re...