So, if bulking is one of your fitness goals, you need to work more protein into your diet, stat. “Protein supplies our body with amino acids needed for the production of numerous important hormones, such as insulin,” which can stimulate skeletal muscle protein synthesis, she says. Meet ...
Positive effects on appetite derived from rye fiber may include bulking effects resulting in increased extension of the stomach and delayed gastric emptying (for viscous fiber) which in turn may affect nutrient absorption kinetics. High-fibre rye compared to refined wheat has been shown to lower ...