Way back in 1998, I took advantage of internet access in the office and searched for diabetes information. I found an article about a British study that indicated a low carb diet was beneficial to diabetics. I figured it would take the United States about 10 years to figure this out and ...
KIND bars. For non-bars, the sky’s the limit. A piece of fruit and a small handful of nuts is easy. Half a nut butter and fruit sandwich on whole grain bread. A small smoothie. Nuts and dried fruit (really, many of the whole foods bars are basically nuts and dried fruit...