remember that you have “free meals” on the Paleo Plan, and you can use anything you like or miss having, so whey protein shakes for “free meals” would
KIND bars. For non-bars, the sky’s the limit. A piece of fruit and a small handful of nuts is easy. Half a nut butter and fruit sandwich on whole grain bread. A small smoothie. Nuts and dried fruit (really, many of the whole foods bars are basically nuts and dried fruit...
Way back in 1998, I took advantage of internet access in the office and searched for diabetes information. I found an article about a British study that indicated a low carb diet was beneficial to diabetics. I figured it would take the United States about 10 years to figure this out and ...