To enjoy, warm the bread in the toaster (thawed or frozen), add your favorite toppings, and enjoy! Serving Suggestions Honestly, we love to eat this almond flour bread warm on its own. However, it’s absolutely scrumptious with toppings like butter, honey, cream cheese, nut butter, jam...
Made with the best of usWe believe in the power of food to bring people together, not set them apart.When each individual bring their unique tastes and needs around the table, they bring their unique flavour that makes each meal richer. In the same way, encouraged by the quality lovers w...
Learn to make healthy bread that is good for you & reduces bloating & IBS & can support your gut microbiome, improve your mood & manage weight
Some symptoms may be mistaken as Irritable bowel syndrome (IBS) or wheat intolerance. Contrary to popular belief, you do not need to be underweight or have lost weight to have coeliac disease. Most people are of normal weight or even overweight at diagnosis. There are three steps in the dia...
I loved it for a long time but I can't seem to eat it anymore (IBS-Colitis). It seems to be too heavy. I thought it was the yeast but I am not sure. I suspect that it may be the combination of chia seeds/ psyllium. Do you have any ideas about how to use the recipe so it...
I have a sensitivity to eggs and can’t eat them while on the cleanse. I’m hoping to make this so I can have something to eat with almond butter for breakfast or to snack on but don’t want to waste the time or money if I make it with flax-eggs and it fails! Thanks! Reply ...
As the dough ferments, it produces enzymes that break down phytic acid. Phytic acid can lead to gas production in those with IBS and can inhibit the body's ability to absorb nutrients, according to Kimbell in her new book The Sourdough School. Basically,you poop out all the good stuff. ...
I am still trying to eat more savoury food and less sweet and my body is working on the adjustment. But I must admit that I have got a little sidetracked by having my uncle and aunt here from Zambia with several group meals here and at my sister’s home. Within all that celebratory ...
I’m new to cooking this way, m Thank you in advancey 15 year old son was just diagnosed with IBS. Reply Sharon Levesque says February 27, 2016 at 1:04 pm Ok don’t know what happened there, lol but what i was saying is my 15 year old son was just diagnosed with IBS. Reply...
With high levels of iron, calcium, potassium, zinc, vitamin E and a variety of B vitamins, bread doesn't get much healthier. 4 WAYS TO EAT MORE RYE Swap rye flour for wheat flour in bread, pancake and muffin recipes Swap oat-based porridge for use rolled rye flakes Swap wheat for ...