Because BRAT diet foods are low in fiber, protein, and fat, the diet lacks enoughnutritionto help a child's gastrointestinal tract recover. The American Academy of Pediatrics now recommends that kids resume eating a normal, well-balanced diet appropriate for their age within 24 hours of getting...
While some medical professionals differentiate between a bland diet and the BRAT diet, there is general agreement that the latter is a subset of the former. The BRAT diet is often recommended for individuals experiencing digestive issues such as diarrhea, vomiting, and stomach upset, and it typica...
Let’s take a look at why the BRAT diet is actually hard on your digestive tract and consider a Paleo BRAT diet alternative that is more gentle and healing for your stomach and gut. When you have a sick child with an upset tummy and diarrhea (known to the medical community asgastroenteri...
This diet is low in protein, fat, and fiber and lacks key nutrients needed to live over time. Only use this method for the few days it takes to be able to stomach normal food when you have diarrhea. Make sure you stick to it for at least 24 hours to help with your symptoms.[2]...
This diet is low in protein, fat, and fiber and lacks key nutrients needed to live over time. Only use this method for the few days it takes to be able to stomach normal food when you have diarrhea. Make sure you stick to it for at least 24 hours to help with your symptoms.[2]...