Let’s take a look at why the BRAT diet is actually hard on your digestive tract and consider a Paleo BRAT diet alternative that is more gentle and healing for your stomach and gut. When you have a sick child with an upset tummy and diarrhea (known to the medical community asgastroenteri...
This diet is low in protein, fat, and fiber and lacks key nutrients needed to live over time. Only use this method for the few days it takes to be able to stomach normal food when you have diarrhea. Make sure you stick to it for at least 24 hours to help with your symptoms.[2]...
This diet is low in protein, fat, and fiber and lacks key nutrients needed to live over time. Only use this method for the few days it takes to be able to stomach normal food when you have diarrhea. Make sure you stick to it for at least 24 hours to help with your symptoms.[2]...