The theory behind the BRAT diet is that by eating only bland, easy-to-digest foods, you can reduce the symptoms of a stomach illness or condition. These symptoms generally include diarrhea, nausea, and vomiting. These foods are also believed to promote fast recovery after a stomach illness. ...
Let’s take a look at why the BRAT diet is actually hard on your digestive tract and consider a Paleo BRAT diet alternative that is more gentle and healing for your stomach and gut. When you have a sick child with an upset tummy and diarrhea (known to the medical community asgastroenteri...
After this period, they recommend adding in more nutrient-rich foods from the children's normal diet while avoiding foods with simple sugars. These include soda, juice, gelatin desserts, or other highly sugared foods, which may worsen the diarrhea. Once the illness is over, children should ...
After this period, they recommend adding in more nutrient-rich foods from the children's normal diet while avoiding foods with simple sugars. These include soda, juice, gelatin desserts, or other highly sugared foods, which may worsen the diarrhea. Once the illness is over, children should ...